Most helpful Concepts

For me the most helpful part was the very beginning of the class when the book talked about how to handle nerves. The relabeling, visualization, and relaxation part really helped me to put things into perceptive. Also when the book talked about how I think the audience is noticing more than they actually are was extremely helpful too. Now every time I get up in front of the class I just remind myself that I do not have to be nervous because they are not really even paying that close  of attention. I also try to get myself excited for speech day instead of being nervous I use the relabeling technique and get excited to share information on something I am passionate about. I always try to imagine my speech as a success when practicing but I still shake and my voice shakes too, but I feel a little less nervous inside. Overall that was my favorite concept because I can apply it to anything I get nervous about.